Inner Thigh Workout For Slimmer Thighs

An Inner Thigh Workout is especially important for a lot of women.

Inner Thigh Workout

It can be difficult to get rid of that loose fat on the inner thighs for a lot of women. The exercises previously mentioned should help quite a lot with reducing the inner thighs and giving you thinner thighs!

Here are a few more inner thigh exercises to make up an inner thigh workout which specifically target that problem leg area.

Before you start any workout for the inner thighs, always make sure that you warm up your legs muscles first. The inner area of the thigh can be a little fragile compared to the front thighs and the backs of your legs. The last thing that you will want is to cause yourself a leg injury from any inner thigh exercise.

Warm up For Inner Thigh Workout

Warm up by jogging on the spot for 5-10 minutes. To be honest you can warm up your legs muscles in numerous ways, but make sure that you start slowly, so that your leg muscles get warmed up gradually.

Once you are warmed up, do the following exercises as part of your inner thigh workout.

Exercises For an Inner Thigh Workout

1. Perform 3 sets of free squats, just using your bodyweight. I cannot tell you how many reps to do in each set, as I do not know your current levels of fitness. Start with a number that you know that you can do, and then increase that number at each workout. This exercise is not only an inner thigh exercise, but also hits your hamstrings, hip, glutes, and adductors.

2. Do 3 sets of lunges, again you need to choose the reps. Once you can comfortably perform a high number of reps, the best way to make them harder would be to hold a set of dumbbells while you are doing them. If you do not have access to dumbbells, then strap on a small back pack with some weight in it. This could be anything from tins of food, to bottles of water. This will make your inner thigh workout more difficult, which means more results. The lunge is a must for any inner thigh workout

Get a Complete Inner Thigh Workout Program Here…

3. The next inner thigh exercise is a variant of the leg lift. This is a great exercise for your inner thigh and your butt. Get on all fours on the floor. Then you lift one leg behind you and squeeze the leg muscle, keeping it straight. You then start to move your foot in circles for about 20 seconds, and then move in circles the other way around for the same time. Repeat with the other leg.

4. The side leg lift is another great thigh toning exercises. You get on your side on the floor, propping yourself with your forearm. Keep your legs straight on the floor. Now lift the leg which is resting on the leg on the floor, up into the air. Start moving your foot in circles, just like the previous exercise, and repeat with the other leg. To make this more difficult, you could use ankle weights.

5. To finish your inner thigh workout, you should stretch the inner thighs. All you need are two exercises. The first is the butterfly stretch. You sit on the floor and hold the soles of your feet together with your hands. You now apply light pressure onto your legs with your elbows, so that you feel the stretch. Do not stretch too far, just far enough so that it does not become uncomfortable. Hold this position for around 20 seconds, and then repeat a few times.

For the next one, you need to stand with your feet about 30-40 inches apart. Keeping your legs straight, you then lean forward until you feel the stretch in your inner thighs, and hold for around 20 seconds.

Inner Thigh Workout

Stretching is important as it helps to get blood into the muscle which has been worked, and helps quicker recovery, and increases suppleness.

Do this inner thigh workout to get thinner thighs, but remember to increase your reps at each inner thigh workout. Even if it is only a couple of reps, it’s fine, it will help you to keep improving.

If you want to really tone your legs, then this inner thigh workout will do it for you.